Green tea

Green tea is a natural, lightly processed tea made from the leaves of the Camellia sinensis plant. Unlike black tea, it is not fermented, which helps it retain a high amount of antioxidants, especially catechins like EGCG. These antioxidants support overall health, boost metabolism, and help protect the body from damage caused by free radicals. Green tea has a mild, refreshing taste, a light greenish color, and is often enjoyed for its calming effect and health benefits such as improved digestion, better skin, and increased energy.